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Why do we procrastinate healthy habits?

  • daysivoser
  • 31. Jan.
  • 1 Min. Lesezeit

We all know what’s good for us – regular exercise, healthy meals, stretching routines – yet we postpone them.


Frau die auf dem Boden sitzt und sich Eine Hand vor das Gesicht gelegt hat
Overcoming the weaker self is not always easy.


"Healthy procrastination" stems from:


1.Fear of effort:

Change requires energy and discipline.

2.Delayed gratification:

The benefits of healthy habits take time to appear.

3.Habits:

People often stick to familiar routines.



How to overcome procrastination?


  • Set realistic goals: Small steps are easier to achieve.

  • Share responsibility: Working together is motivating.

  • Establish routines: Schedule regular times for exercise or meal prep.

  • Seek professional support: Physiotherapists can help tailor personalized plans.



What does this mean for physiotherapists?


As physiotherapists, we understand the challenges our patients face.

We provide:

  • Motivation and structure: Using expertise and clear guidance to create new habits.

  • Shared responsibility: Achieving progress together is more manageable.



Result


Now overcome your weaker self and take a step towards health. Stop to procrastinate and

call us to make an appointment.



 
 
 
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